foxtrot breakfast taco calories

Breakfast tacos are a fun way to consume classic breakfast foods, like eggs, sausage, and potatoes, wrapped up in a flour or corn tortilla. I'm not sure all I know it's way better food now!!! As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. Oatmeal makes a great breakfast because it has filling fiber and protein to keep hunger at bay. Taco Bell's nacho menu contains some of the company's highest-calorie meal options. A large (30 oz) size ups the sugar content to 110 g and calories to 420. Removing the meat, cheese, sour cream, and crunchy red strips save 270 calories. Taco Bell's most nutritious option is the Crunchy Taco, which contains 170 calories, 8 g protein, and 310 mg sodium. Among the least nutritious drink options is the Mountain Dew Baja Blast. Other types of beans (pinto, black, kidney) or chickpeas also work well. Since it's high in sugar, make sure to enjoy it sparingly and go for one of the store-bought protein bars instead. Cook until tortilla is golden-brown, 2 to 3 more . Taco Cabana Chorizo & Egg Breakfast Taco. *Percent Daily Values are based on a 2,000 calorie diet. This automatically subtracts 20 calories from your meal. Wendy's Is Releasing 3 New Menu Items for SpringIncluding a Grilled Chicken Ranch Wrap, The 9 Best Canned Tuna Brands, Tested by EatingWell Dietitians & Editors. All material provided atLoseWeightByEating.comis for informational purposes only, and is not to be taken as medical advice or recommendation. Yum! If you prefer more heat in these fish tacos, simply add a pinch or two of chipotle chile powder or cayenne with the chili powder. I love that this Black Forest ham, egg, and cheese wrap can include as many veggies as you want to pack in, Chumbley says. Make taco night a weekly occurrence with these healthy taco recipes. Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Cheesy Toasted Breakfast Burrito - Fiesta Potato: 1: 340: 14g: 3g: 0g: 100mg: 770mg: 43g: 3g: 3g: 10g . While made with seemingly simple, fresh and flavorful ingredients, is this new Dunkin' breakfast item healthy? The high-calorie, high-carb Cinnabon Delights dont have to be off-limitsjust enjoy them in moderation. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. With no upgrades, these nachos provide 320 calories, 15 g total fat (23% DV), 2 g saturated fat, 40 g carbohydrate (13% DV), 7 g of protein, and 480 mg sodium (20% DV). Special Tip:You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[468,60],'loseweightbyeating_com-leader-2','ezslot_11',625,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-leader-2-0'); Up next, a sharable recipe card for the best breakfast taco recipe, and breakfast taco ideas. Several varieties of flaky white fish can be used for these tacos. Order it "fresco" to save an additional 20 calories. If your are adding extra veggies stir them in as well. Their steak and eggs breakfast burrito and a mimosa. Continue with Recommended Cookies. Nutrition info: 290 calories, 10 g fat (4.5 g saturated fat), 230 mg sodium, 47 g carbs (5 g fiber, 24 g sugar), 4 g protein. Here's what you should know before ordering. Instead, add a side of pico de gallo (5 calories), bringing the total calories for your customized breakfast taco to 150. Let us know how it was! This delicious avocado, egg white, and spinach sandwich has everything you'd want in a breakfast meal. If your veggies are raw, you can microwave them first for 1-2 minutes until just tender. Try these fast vegetarian breakfast tacos on busy week days, or for weekend brunches. Our guests praise the comfy beds and the overall value . Visit SparkAmerica.com for our free new experience. AFFILIATE DISCLAIMER I know it sounds unhealthy, but with only 300 calories and 18 grams of protein, an Egg McMuffin from McDonalds will fill you up not out, and an added bonus is that you can eat it on-the-fly, Shapiro says. 200 calories. Healthy Chocolate Milk (Just 57 Calories), 15 Best Low Calorie Fruits for Weight Loss, 20 Best Healthy Foods for Your Weight Loss Journey, Healthy Coffee with Olive Oil (Low Calorie Oleato Copycat). The Cinnamon Twists come in at 170 calories, 6 g total fat (9% DV), 0 g saturated fat, 27 g carbohydrate (9% DV), 1 g of protein, 15 g sugar, and 210 mg sodium (9% DV). Taco Bell's quesadilla menu offers options with grilled chicken, shredded chicken, and steak, along with a non-traditional item called the Quesarito, which is a cross between a quesadilla and a burrito. Breakfast Tacos | Foxtrot Breakfast Tacos On a weekend trip to Austin, our chef was inspired by a local favorite - the breakfast taco. At participating locations, alcoholic beverages are found on Taco Bells Cantina menu. Nutrition info: 390 calories, 4 g fat (.5 g saturated fat), 105 mg sodium, 62 g carbs (5 g fiber, 42 g sugar), 31 g protein. Please note that these nutrition values are estimated based on our standard serving portions. Skipping the chips entirely saves 80 calories and also reduces the sodium content. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. To reduce the calories in a Fritos burrito, opt for the chips instead of rice rather than having both. Strips of swordfish mingle with jerk seasoning and mango salsa for a different kind of taco in this 30-minute dinner recipe. At 290 calories and 14 grams of protein, Shapiro recommends this dish over any greasy egg-and-cheese sandwich any day. The sodium levels are high though, so if you eat here regularly, make other meals throughout the day lower in sodium to balance your daily intake.". Taco Bell's taco menu offers a range of the Tex-Mex favorite with hard and soft shell options. Additional nutrition information available upon request. Jennifer Lopez Just Launched a Line of Bottled Cocktailsbut Are They Healthy? Brands is focused on building KFC, Pizza Hut, Taco Bell and The Habit Burger Grill to be the worlds most loved, trusted and fastest growing restaurant brands. Nutrition info: 290 calories, 9 g fat (3 g saturated fat), 690 mg sodium, 37 g carbs (1 g fiber, 4 g sugar), 14 g protein. Divide beef into 4 loose portions and place them in mounds on the hot griddle. There are plenty of good breakfast options at Starbucks, but the sous vide egg bites are best if you're craving eggs sans bread. Taco Bell's Fiesta Taco Salad is the least nutritious option on the taco menu (followed closely by the Double Cheesy Gordita Crunch). 14 Healthiest Fast Food Breakfasts, According to Registered Dietitians, 10 Breakfast Ideas for People with Type 2 Diabetes, this Black Forest ham, egg, and cheese wrap. Is it just rebranded or is its different somehow? However, these breakfast tacos are a little high in sodium and fat compared to our nutrition parameters. The creaminess of the avocado sauce complements the crisp crunch of the jicama, and it's all pulled together in 20 minutes. Not only do we provide breakthrough value, we offer quality ingredients and are the first QSR restaurant to offer American Vegetarian Association (AVA)-certified menu items. . At 410 calories, 21 grams of protein and seven grams of fiber, it will keep cravings at bay and help you start your day right. There you can choose how many servings of this egg breakfast taco you want to make, and it will do all the measurement math for you! In fact, they might even keep you from indulging in unhealthy temptations. As a global company that serves millions of consumers at 55,000 restaurants across 155 countries and territories, we aim to make the world better by acting responsibly with respect to food, planet and people. However, this dish is still high in sugar, boasting 42 grams per serving, so if you want to cut back even more, omit the granola and honey. Steam the tortillas according to the package (wrap in wet paper towels and microwave for 20 seconds) until soft and pliable. Ordering the burrito without seasoned rice saves 60 calories. Even the highest-calorie menu items can be altered to reduce carbohydrate, fat, and sodium content and adapt to individual dietary needs and taste preferences. Taco Bell offers just two dessert-like options: the Cinnamon Twists and Cinnabon Delights. Looking to make your own healthy breakfast tacos at home? For example, the original Fiery Doritos Locos Taco Supreme has 190 calories and 11 g of fat. Consider ordering with "easy" rice, which is a smaller portion, to save 90 calories. Taco Bell's Power Menu Bowls are high-calorie, high-protein meals that can be customized according to your tastes. Recipes like Baked Fish Tacos with Avocado and Beefless Vegan Tacos are ready in 30 minutes and make the perfect weeknight dinner. Add a side of beans to round out the meal. You can use the Taco Bell Nutrition Calculator to do more than see the calories, fat, and other nutritional information of classic menu optionsit also lets you customize. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Taco Bell's Soft Breakfast Taco (Egg and Cheese) provides 170 calories, 9 g total fat (of which 5 g is saturated fat), 15 g carbohydrate, 7 g protein, and 330 mg sodium. A High-Tech Convenience Store-Cafe That Delivers Hard Seltzer Is . Lightly spray with olive oil, then add the eggs and the taco seasoning. Because even gluten-free options are prepared in proximity to gluten-containing foods, Taco Bell does not recommend any items on its menu for people who have celiac disease. Are Tacos Healthy? Ingredients, Calories, and Serving Sizes While the Cheesy Roll Up contains few calories (180 calories), it's higher in saturated fat and sodium. The Spicy Tostada also offers more nutrients with added tomatoes, lettuce, and more dietary fiber, making it a more satiating option. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Get your taco with grilled chicken instead of beef to pack more protein without adding calories. puts a unique stamp on day-to-day business. The Quesarito is essentially a beef and rice burrito wrapped in a cheese quesadilla, and it comes in at 650 calories, 33 g total fat (51% DV), 12 g saturated fat, 68 g carbohydrates (23% DV), 21 g of protein, and 1,390 mg sodium (58% DV). And with 24 grams of protein, four grams fiber, and 410 calories, this is a great way to start your day. 1 Migas Breakfast Taco Fire-roasted peppers and onions, cheddar and jack cheese, and scrambled eggs. Additional nutrition information available upon request. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. She is also the founder of Marisa Moore Nutrition. We provide educational opportunities and serve the community through our nonprofit organization, the Taco Bell Foundation, and support fans and team members with their passions through programs such as the Live Ms Scholarship. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. Taco Bell's Soft Breakfast Taco (Egg and Cheese) provides 170 calories, 9 g total fat (of which 5 g is saturated fat), 15 g carbohydrate, 7 g protein, and 330 mg sodium. Unfortunately, Sweetberry doesn't offer nutritional information for their smoothies, but since most of the ingredients are vegetables and fruits, you don't need to worry about keeping track of the calories as much. Creamy avocado sauce and crunchy cabbage provide just the right combination of flavors and textures. Jack in the Box Nutrition Facts: What to Order & Avoid - Verywell Fit Yum! Taco Bell. This zippy, creamy slaw is so good you might find yourself making it for other sandwiches. Loaded with 20 grams of protein, this breakfast taco recipe is a satisfying way to start the day. And if you're watching your saturated fat and sodium intake, it's probably best to skip the bacon and ask for light cheese. Smash Burger Taco - Allrecipes Required fields are marked *. Costco Is Selling Starbucks Brand Sous Vide Egg BitesBut Are They Healthy? You can also use the filling in burritos, bowls, taco salads and to top nachos. 4072 0 obj <> endobj While it's always best to prep your own breakfasts at home, here are some of the healthiest fast food breakfasts to pick up the next time you just can't whip up your own morning meal. The seasoned rice alone provides 180 calories of the total 430 calories. Given the restaurant's highly customizable menu (with plenty of tasty protein options), it's possible to assemble healthier choices for an occasional treat or convenient stop. Saint-Martin-d'Heres - Expedia Manage Settings Cook for 3 minutes, then scrabble with a spatula and cook until the eggs are cooked through. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. Serving: 1taco Calories: 143kcal Carbohydrates: 19.2g Protein: 7.7g Fat: 4g Saturated Fat: 1g Cholesterol: 109mg Sodium: 564mg Potassium: 116mg Fiber: 4.1g Sugar: 1.3g Calcium: 57mg Iron: 2mg Keyword breakfast, chicken tacos, vegetarian Tried this recipe? if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'loseweightbyeating_com-box-4','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-box-4-0'); This Healthy Breakfast Tacos Recipe is just 143 calories, vegetarian and take only 10 minutes to make! This superfood hot cereal from Au Bon Pain celebrates oats in a whole new way with quinoa, amaranth, cranberries, almonds, sunflower seeds, pepitas (pumpkin seeds), and flax seeds. This yogurt bowl is high in protein, is fairly low in sugar, and is made from whole foods, Shapiro says. The nutritional info for your sandwich will vary, depending on what you add to it, but here's what the classic goes for. As part of the food team, she creates healthy, delicious recipes for theEatingWellaudience. Calories in Breakfast Taco based on the calories, fat, protein, carbs and other nutrition information submitted for Breakfast Taco. You can also save 25 calories by skipping the cheese. Does Whiskey Taco Foxtrot have outdoor seating? . Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Dunkin' Just Released New Breakfast Tacosbut Are They Healthy? Content is reviewed before publication and upon substantial updates. Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Read our, What to Eat at Chick-fil-A: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Cracker Barrel: Healthy Menu Choices and Nutrition Facts, What to Eat at Waffle House: Healthy Menu Choices and Nutrition Facts, What to Eat at Burger King: Menu Choices and Nutrition Facts, What to Eat at Del Taco: Healthy Menu Choices and Nutrition Facts, What to Eat at Taco Bueno: Healthy Menu Choices and Nutrition Facts, The Best Gluten-Free Snacks, According to a Dietitian, What to Eat at Chipotle: Healthy Menu Choices and Nutrition Facts, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, The Best Whey Protein Powders, According to a Dietitian, Expert Wellness Picks and Advice to Your Inbox. If you have any questions about our nutrition calculator, please contact Nutritionix. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'loseweightbyeating_com-large-mobile-banner-1','ezslot_7',111,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-large-mobile-banner-1-0'); However, you can meal prep them to make even faster recipes for vegetarian breakfast tacos. To lower the amount of sodium and saturated fat in the taco, ask for less or no cheese based on your preferences. Here's What a Dietitian Has to Say, Is Greek Yogurt Good for You? 14 of 23. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. And better yet, save money and better control the flavor and nutrition of your morning meal by making breakfast at homeit can take as little as 5 minutes! Starbucks Just Launched a New Iced Pistachio Cream Cold Brew for WinterBut Is It Healthy. Homestyle Ranch Chicken Club Jack in the Box's homestyle ranch chicken club contains 630 calories, 28 g total fat, 8 g saturated fat, 61 g carbohydrate, 34 g protein, 12 g sugar, and 1,690 mg sodium. If youre counting calories or trying to limit your saturated fat intake, you may assume a trip to the drive-thru is off-limits, but that doesnt have to be the case. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. 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The "Cravings" value menu at Taco Bell offers a selection of $1 items that range in nutritional value. This delicious filling dish will jumpstart your metabolism and serves as an excellent post-workout meal when you need more protein to help your muscles recover. 2022 Lose Weight by Eating. With this knowledge, youll be able to select the options that best suit your individual dietary needs and preferences. Useful 1. Taco Bell offers choices for vegetarian diets, but without customizing the menu items, the restaurant doesn't have strict gluten-free, low-FODMAP, low-sodium, low-carb, or diabetes-friendly options. Your daily values may be higher or lower depending on your calorie needs. Thank you, {{form.email}}, for signing up. You can customize most meals to include beans and veggies for a satisfying combo of high-fiber carbs, protein, fat, and flavor. The $1 Beefy Fritos Burrito provides 440 calories, 18 g of total fat (28% DV), 4.5 g of saturated fat, 57 g of carbohydrate (19% DV), 13 g of protein, and 1,000 mg sodium (42% DV). I've published 100's of HEALTHY RECIPES and WEIGHT LOSS PLANS. What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts. Plus, you can make this healthy breakfast tacos recipe in just 10 minutes including prep time! Though it has salad in the name, as is, the Fiesta Taco Salad is closer to a very large beef taco, providing 740 calories, 38 g total fat (58% DV), 9 g saturated fat, 75 g carbohydrate (25% DV), 25 g protein, and 1,110 mg sodium (46% DV). The chicken is cooked on a grill pan, so these crowd-pleasing chicken tacos make for a great 25-minute weeknight dinner year-round. Food database and calorie counter Calories in Tacos The favorite choice for the term "Tacos" is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 170 calories . Breakfast Burrito (Carne Asada) 237g 460 : 20 : 8 : 0 : 315 : 1280 : 39 : 0 : 0 : 25 : Breakfast Roller (Egg & Cheese) 116g 250 : 12 : 5 : 0 : . 5 grams of saturated fat. Nutrition info: 300 calories, 12 g fat (6 g saturated fat), 750 mg sodium, 30 g carbs (2 g fiber, 3 g sugar), 18 g protein. %PDF-1.6 % The egg white veggie sandwich features an egg white omelet with diced red and green bell peppers, mushrooms, and green onions. But if you're watching your calorie and sodium intake, she recommends passing on the cheese and meat. Up next, how to make the best breakfast tacos recipe. At Taco Bell, weve had innovation on our mind since Glen Bell started serving tacos at the first location in 1962 in Downey, California. Nutrition info: Chick-fil-A Egg White Grill Sandwich Chick-fil-A. Your email address will not be published. You can also save on fat and calories but customizing a Crunchwrap to have only some of the ingredients, but not all. Many registered dietitians actually say there are decent morning meals you can find at the drive-through that are low in carbs and high in protein and fiber. Contact restaurant for prices, hours & participation, which vary. Outside of our restaurants, fans can access Taco Bell through our mobile app, desktop on Ta.co and delivery through our partnership with Grubhub. Are these breakfast tacos healthy? Brands has over 55,000 restaurants in 155 countries and territories operating the Companys restaurant brands KFC, Pizza Hut, Taco Bell and The Habit Burger Grill. Depending on your individual dietary needs and preferences, you can also customize many dishes to avoid certain ingredients or alter the nutritional content of a meal. Top with taco flavored eggs and desired toppings. You can also order your nachos with "easy" nacho cheese sauce to save 15 calories. Up next: The 4 Best Low-Sugar Dunkin' Drinks for Diabetes. Over the past few years, Panera Bread has revamped their menu to include lower-carb dishes and plant-based meals. The Taco Bell menu has options in categories like tacos, burritos, nachos, quesadillas, sides & sweets, veggie cravings, specialties, and its power menu, which includes bowls that have more than 20 g of protein. While the calorie, fat, and carbohydrate counts may be high for the entire order, if you share with family and friends and are mindful of serving size, you don't have to skip them altogether. It also has 11 grams of protein and a gram of fiber to get you going in the morning. The company's Breakfast Crunchwrap provides 650 calories, 41 g total fat (63% DV), 12 g saturated fat, 51 g carbohydrate (17% DV), 21 g protein, and 1,290 mg sodium (54% DV). Fiery Doritos Locos Taco Supreme. These flank-steak soft tacos are so tasty and easy, they should be in everyone's repertoire. What's great about ordering at Taco Bell is that you can customize your meal any way you want. Meanwhile, add the pinto beans and salsa to a medium bowl. The chicken is cooked on a grill pan, so these crowd-pleasing chicken tacos make for a great 25-minute weeknight dinner year-round. You can also add bacon to the breakfast tacos. Brands is focused on building KFC, Pizza Hut, Taco Bell and The Habit Burger Grill to be the worlds most loved, trusted and fastest growing restaurant brands. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Some Taco Bell locations have specific menu items and preparations for vegetarian and vegan customers, but it varies by region. Use them for a quick, kid-friendly dinner or try popcorn shrimp. However, it's important to note that the highest-calorie nacho options (like boxes and combos) are portioned to share. Nutrition info: 410 calories, 16 g fat (5 g saturated fat), 1,190 mg sodium, 45 g carbs (4 g fiber, 4 g sugar), 24 g protein. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings. Panera now offers freshly cooked breakfast sandwiches using 100 percent real eggs, says Lauren Harris-Pincus, MS, RDN. Brands RSC, 1900 Colonel Sanders Lane, Louisville, KY 40213, 502.874.8300, Social Purpose Our Unlocking Opportunity Initiative. In addition to providing the nutrition info for its menu items, Taco Bells website also offers a tool to help people avoid allergens, including fish, dairy, nuts, soy, eggs, and gluten. WHISKEY TACO FOXTROT - 295 Photos & 325 Reviews - Yelp 1010 1310 : 740 1040 . Still, it pairs beautifully with the tangy pulled chicken for an incredibly quick dinner you can make even on your busiest nights. Menu - Fuzzy's Taco Shop By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. The occasional meal at Taco Bell doesn't have to interfere with your overall dietary goals. We are evolving KFC, Pizza Hut Taco Bell and The Habit Burger Grill into iconic, distinctive and relevant global brands. 2,000 calories a day used for general nutrition advice, but calorie needs vary. Those are legit tacos and the salsa is spicy. This Healthy Breakfast Tacos Recipe is just 143 calories and vegetarian!var cid='9371300122';var pid='ca-pub-2285256966749315';var slotId='div-gpt-ad-loseweightbyeating_com-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Along with a recipe for egg breakfast tacos, youll find a topping guide to make these the best breakfast tacos ever!

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foxtrot breakfast taco calories