For a healthier option, stick with a dry heat method like baking or broiling. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 229: 1 g. 2.29: 1 fillet = 87g. 1040: Related Types: Grilled Catfish (144 cal) Baked Catfish (144 cal) Wild Catfish (95 cal) Nutrition Facts. Having seen the differences between the farmed and wild varieties of catfish, lets further see how the catfish differs from another commonly consumed fish, the tilapia. There are 119 calories (on average) in 100 g of Catfish. them, Common Serving Sizes: More Details Wild Grilled Catfish Related Types: Baked Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Grilled Catfish Fat 9 Carbohydrate 4 Protein 4 Fish, dry heat, cooked, wild, channel, catfish, Fish, breaded and fried, cooked, channel, catfish, Fish, dry heat, cooked, farmed, channel, catfish, Printed from https://www.nutritionvalue.org. Catfish contains far lower levels of mercury than fish like herring and mackerel, which are often promoted as being low mercury options.. 12%, Magnesium Amount of cholesterol in Catfish: How much sodium is in Catfish? As shown in the nutrition profile section, just one fillet of catfish supplies 69% of the daily recommended B12 intake. In 100g of catfish, you only get 95kcal. 100 g Tilapia (Fish) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 96 % Daily Values* Total Fat 1.7g 2% Saturated Fat 0.571g 3% Trans Fat - Polyunsaturated Fat 0.387g Monounsaturated Fat 0.486g Cholesterol 50mg 17% Sodium 52mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 20.08g Vitamin D - Calcium 10mg 1% Iron Plus, fish is also known to contain omega-3 fatty acids, which help prevent heart disease, dementia, and cancer. The high levels of omega-3 fatty acids contribute to the benefits of catfish. *Fat: 2.9 grams. This food consists of 78.46% water, 18.66% protein, Baked Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts. However, not many people know that, like many other fishes, it possesses some fantastic nutritional benefits. 2,000 calories a day is used for general nutrition advice. Settings. Omega-3 fatty acids are renowned for their role in brain health. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and synthesizing DNA (16). Wild fish is one of the best dietary sources of vitamin D, and one 143-gram fillet offers 180% of the recommended daily intake. One of the biggest benefits of catfish is that it is low in calories. Furthermore, according to the USDA Food and Nutrient Database, farmed catfish provides (18); All in all, catfish is a nutritious fish with several key benefits. Catfish (Claria gariepinus) is a freshwater ray-finned fish. There are numerous different types of catfish, and some species can grow to weigh beyond 100 kg. Monk Fruit: Nutrition, Benefits, And Side Monk Fruit: Nutrition, Benefits, And Side Effects. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and DNA synthesis (8). Vitamin D has many important roles within the body, and it can help to enhance our immune system. Amount of sodium in Catfish: How much potassium is in Catfish? Olive Oil Vs. 40%. For example, you can turn common pasta into catfish pasta primavera simply by adding pepper, onions, and shallots along with a few pieces of cooked catfish. . There are 229 calories in 100 g of Fried Catfish. This article reviews the health effects of eating swordfish, including its. Amount of Iron in Catfish: How much Magnesium is in Catfish? Amount of Folate in Catfish: How much Water is in Catfish? A 3.5-ounce (100-gram) serving of fresh catfish provides (1): Calories:105 Fat:2.9 grams Protein:18 grams Sodium:50 mg Vitamin B12:121% of the Daily Value (DV) Selenium:26% of the DV. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Benefits, Side Effects, And More, Tilapia Fish Nutrition Profile, Benefits, And Recipes, 5 Potential Benefits Of Wild Rice, Recipes, And Side Effects, Lima Beans Nutrition: Benefits, Preparation, And Risks, 29 Healthy Vitamin-D Rich Foods To Add To Your Diet, 8 Benefits Of Soybeans, Nutrition Facts, And Side Effects, 13 Amazing Benefits Of Shallots For Skin, Hair, And Health. Get full nutrition facts and other common serving sizes of Catfish including 1 oz, with bone and 1 oz, with bone, cooked. 0% Alcohol. KEY FACTS. Almost every food provides at least some protein, but not all food is dense in protein. This table examines how various cooking methods affect the calorie, sodium, and fat contents in a 3.5-ounce (100-gram) serving of catfish (22, 23, 24): Though catfish is commonly fried, other cooking options result in lower calorie, fat, and sodium contents. Seitan Nutrition: Benefits, Side Effects, Seitan Nutrition: Benefits, Side Effects, And How To Make It, Is Swordfish Healthy? Catfish is low in calories and packed with lean protein, healthy fats, vitamins, and minerals. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. This means that someone who weighs 180lbs should consume 97147g of protein per day. Stir in the lime juice, pepper, garlic powder, and salt if desired. Dietary Fiber 0g 0%. Catfish benefits and side effects (disadvantages - Nigerian Health Blog Steaks.Some people like to go for steaks thick cross-sections that include a piece of backbone. 123.175 kcl. It has 95kcal per serving and only 2.82g of fat. There are 240 calories in 100 grams of Catfish. 0% carbs, 26% fat, and 0% alcohol. Most of the steak is edible, but youll have to remove the bone yourself.. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Farmed Catfish (raw) Nutrition Facts & Value - FitNigerian Furthermore, omega-3s play a wide-ranging role in the human body, and they are especially crucial to the brain and cardiovascular health (1). Farmed Channel Catfish (Cooked, Dry Heat), Hello Fresh Thai Chili Apricot Barramundi, Bumble Bee Snack on The Run! Saturated Fat. Her writing focuses on the health and nutritional benefits of various ingredients and diets and how MSc (Biotechnology), Certified Diet & Nutrition Coach. 100 G Catfish 100 G Catfish Nutrition Facts Serving Size: g ( 100g ) Catfish Amount Per Serving Calories 144 % Daily Value* Total Fat 7.2g 9% Saturated Fat 1.6g 8% Trans Fat 0.1g Polyunsaturated Fat 1.4g Monounsaturated Fat 3.1g Cholesterol 66mg 22% Sodium 119mg 5% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 18g . For example, they are a great source of fish oil and protein. If you want to boost the nutrient value of the plate, you can always add some fish eggs on the side. Whichever option you choose, remember to always check the color and smell of the fish youre about to buy. Amount of polyunsaturated fat in Catfish: How much cholesterol is in Catfish? Read our editorial policy to learn more. Amount of Vitamin D IU in Catfish: How much Calcium is in Catfish? Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Might increase risk of food poisoningEating too much can cause mercury poisoning, Could lead to food poisoning. Learn about the number of calories and nutritional and diet information for Catfish, Fillet, Raw. What is this food made of? Nutrition Advance provides evidence-based food and nutrition articles. Your daily values may be higher or lower depending on your calorie needs. Catfish, like most other fishes, has valuable nutritional properties that make it ideal for sustaining a balanced diet. Thus, rather than solely trusting the label, try to buy from trusted fisheries. 100 g: 184: 1 cup flaked: 250: 1 small (yield after cooking, bone removed) 300: 1 medium (yield . Comprehensive nutrition resource for Catfish, Fillet, Raw. For this reason, the FDA ranks catfish among the healthiest fish to eat. Also, it is ideal for those with heart problems since the little fat it does contain comes from essential fatty acids. So, why should catfish be one of the options you consider adding to your diet? 199: 1 oz = 28.3g. Catfish contains fewer fatty acids when compared to salmon. a meal plan in 2 clicks for free! If you do click Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 74% Protein. 2000 calories a day is used for general nutrition advice. Baked Catfish - 1 lb (454g) Amount Per 1 lb; Calories - 654: Calories from Fat - 290: Total Fat: 32.23g: Saturated : 7.22g: Polyunsaturated : 6.13g: Monounsaturated : 14.16g: Cholesterol: 299.64mg: Catfish is a lean source of protein with a low-calorie content, which makes it a good option for weight loss. 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories (1). Lentils are a source of protein too; however, to get 25 grams of protein from lentils, wed need to consume 330 calories and 56 grams of carbohydrate. Is Cod Healthy? Nutrition, Calories, Benefits, and More Catfish are one the oldest and most widespread fish species. Wild Freshwater Catfish Nutrition (per 3 oz serving): 81 calories, 2.4 g fat (0.6 g saturated fat), 37 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 13.9 g protein Protein (g per 3 oz): 13.9 Omega-3s (mg per 3 oz): 309 Mercury levels (parts per billion): 144 They might fulfill your daily minimum omega-3 requirement, but catfish are not that clean. Brenda Peralta, RD, is a registered dietitian advisor for Health Reporter. 10%. On the other hand, wild-caught fishes are lower in omega-3 fatty acids but often remain the better option due to the previous concerns. Catfish can breathe through their skin, due to which most species lack scales and have smooth skin. A second study of the same breed of African catfish found that the wild fish packed more protein, fat, fiber, and overall calories than farm-raised catfish (28). Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. As we previously saw, it can help support muscle mass. Fish Nutrition Facts: Calories and Health Benefits - Verywell Fit All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. This article gives you the, When it comes to fish, there is much debate on whether the benefits outweigh potential safety concerns. A progressive condition that harms the brain cells and impairs important brain functions like thinking, memory, and natural behavior. Amount of Aspartic acid in Catfish: How much Glutamic acid is in Catfish? 2011 - 2023 IncNut Stylecraze Private Limited. Nutrition, Calories, Benefits, and More, Swordfish: Nutrition, Benefits, and Calories, 11 Evidence-Based Health Benefits of Eating Fish, Is Basa Fish Healthy? Catfish is an excellent source for it, surpassing the daily recommended value in a single 100-gram serving. The omega-3 fats in catfish help promote cardiovascular health. Protein is one of the primary sources of energy in your diet. All rights reserved. Provides healthy fats.While it does have a slight amount of saturated fats, catfish also provides a good amount of healthy lipids in a single portion. If you avoid it deep-fried, you'll get a low-calorie dose of protein and vitamin D as well as omega-3s, B12, selenium, and phosphorus. Thanks to its high omega-3 content, catfish can help support eye health. This article tells you about cod, including its nutrition, benefits, and whether it's a, Swordfish is a large predatory fish that people consume around the world. Protein is important for building and maintaining lean muscle mass. Most of the time, the nutritional tradeoff will be worth it due to the intake of omega-3 fatty acids. Making it a great option for those with an increased risk of heart disease. This is a detailed article about the health benefits of fish. The following table compares catfish vs. swai fish. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. Farm-raised seafood is farmed in large tanks after living their entire lives in a controlled environment. In particular, it is a great source of vitamin B12. Catfish Nutrition Facts, Health Benefits, And Side Effects - STYLECRAZE Amount of Lysine in Catfish: How much Methionine is in Catfish? Fish eggs are high in omega-3, vitamin B12, and vitamin D. Make sure you add vegetables on the side to complete the dish. In contrast, some healthy dry heat cooking methods include baking, broiling, grilling, roasting, and pan frying. Another great benefit of catfish is the fact that it is so rich in B vitamins. Brush each fillet generously with the lime-butter sauce. It also has minimum mercury contamination and helps maintain lean muscle mass. As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. Docosahexaenoic acid; found in fatty fish that improves brain health and functioning, high cholesterol, and high blood pressure. So, whenever possible, make sure to choose wild over farmed. Anchovies: Nutrients, Benefits, Downsides, and More, Is Cod Healthy? Since they can thrive in almost any environment, it makes them one of the most sustainable protein sources. Sugars 0g. Now that we have seen the various catfish benefits, lets see if these beneficial nutrients remain the same for both the farmed-raised and the wild catfish. While other oily fish varieties might contain higher amounts of omega-3, this still is a reasonable amount to include in your diet. 15 Oily Fish High In Omega-3 Fatty Acids - Nutrition Advance For another fish option high in vitamin D, see this guide to eel. Lets see how the different ways of cooking affect the major nutrient intake from a single 3.5oz (100g) serving of catfish (18), (19), (20). Catfish is rich in protein and vital B vitamins. Talking of cooking, lets quickly see some of the best cooking methods for catfish. Studies show that a lack of certain types of omega-3, like DHA, can increase the risk of eye disorders. These low vitamin D levels are not unique to catfish; research shows that farmed fish contain minimal levels of vitamin D compared to their wild counterparts (17). This common fish has a terrific nutritional profile. Omega-3 fatty acids are a structural component in the retina. There are 199 calories in 1 fillet (3.1 oz) of Catfish, breaded & fried. A study comparing the nutrient profiles of wild and farm-raised African catfish found that the wild variety had more protein, fiber, fat, and overall calories than the farm-raised ones (12). One study compared the nutrient profiles of wild and farm-raised African catfish. Calories in Grilled Catfish (100 g, 1 g) Nutrition Facts and Frying is a common and traditional method for cooking catfish. Omega-3 fatty acids are crucial during pregnancy since they help in the brain development of the baby. Although low in calories and sodium, it contains adequate vitamin B12 and omega-3 fatty acids. Catfish has a good omega-3 fatty acids content. Amount of fat in Catfish: How much saturated fat is in Catfish? High in vitamin B12. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial food for those on a. If you want to build more muscle, add this delicious fish to your diet right away! 9%. But keep in mind that farm-raised catfish tend to be lower in fatty acids than wild-caught. * Percent Daily Values are based on a 2,000 calorie diet. Again, not very protein-dense (10). One 3.5-ounce (100-gram) catfish fillet delivers 237 mg, or 1520% of the Adequate Intake (AI) for adults (5). Should I Buy Wild-Caught or Farm-Raised Catfish. However, it has 3g less protein than catfish. Catfish can make it easier to reach your protein requirements to help preserve muscle mass or increase it since it has 16.4g of protein per 100g. Place the catfish fillets in a shallow baking pan. Serving size: 3 ouncesCalories: 129Protein: 16 gFat: 7 gSaturated: 2 gMonounsaturated: 4 gPolyunsaturated: 1 gCarbohydrate: 0 gSugar: 0 gFiber: 0 g, Vitamin B12Amount: 2.4 mcgDaily Value: 40%, .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}6 Reasons You're Not Hungry, The Minimum (And Maximum) Calories You Need Daily, 7 Electrolyte Drinks Thatll Keep You Going Strong, This Is What You Need to Know About Glutathione, This Potato-Peeling TikTok Is Mind-Blowing, The 18 Best High-Protein Foods for Weight Loss, Your Diet Could Benefit From a Greens Supplement, 10 Delicious Foods That'll Help You Lose Weight, Richard Branson Stays Fit With This Unique Sport. Amount of Total Omega 3 in Catfish: How much Tryptophan is in Catfish? 27 Healthy Types of Seafood: Nutrition, Benefits, and More, 9 Health Benefits of Mackerel (and Full Nutrition Facts), Sardines 101: Nutrition Facts and Potential Health Benefits, What Are Kippers? Catfish is a healthy source of protein. Wild-caught refers to fishes that come directly from their natural habitats. Fried Catfish. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients. While both these forms of catfish offer us the above health benefits, they have some nutritional differences. Protein is important for building and maintaining lean muscle mass. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your calorie needs. Amount of Tryptophan in Catfish: How much Threonine is in Catfish? Grilled Catfish - 1 fillet (143g) Amount Per 1 fillet; Calories - 206: Calories from Fat - 92: Total Fat: 10.21g: Saturated : 2.27g: Polyunsaturated : 1.93g: Monounsaturated : 4.46g: Cholesterol: Catfish is a good source of vitamin B12, selenium, phosphorus, and thiamine. some oily fish contains much higher amounts. 135 % Daily Values* Total Fat. Vitamin D 0.4mcg 2%. 5) Catfish Is An Excellent Source of Vitamin D Protein 26g. While catfish does provide omega-3s, it is a leaner fish that provides fewer fatty acids than a fatty fish like salmon. According to the USDA, a 3.5-ounce (100-gram) serving of fresh catfish provides the following nutrients (1): Besides being low in sodium and calories, catfish is a good source of healthy fats, protein, important vitamins, and minerals. Serving size of 100 grams of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) contains 90.9 calories, 16.38 g of Protein, 2.82 g of Fat, and g of Carbs.

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